how to overcome a fad diet

My fad diet: A tale of tears, troubles & grapefruits

Do you want to lose weight quickly? So did I. In my first year at Uni I was surrounded by beautiful girls from the UK and beyond.
beating lockdown blues

5 Ways To Beat A Lockdown Body

Suffering from the lockdown blues? You’re not alone. It’s Saturday the 14th of March. I’ve left my lovely little house in London and travelled to Yorkshire...
vegan burger tasty

Double Double Vegan Burger

Wow! These are awesome - a great alternative to a double cheeseburger, but good for you!
tasty vegan Mexican tacos

Smashed Lentil Tacos (vegan)

If you enjoy the delicious flavours of a Mexican then this dish is for you. Its fresh flavours get your tastebuds excited and leaves you wanting more! It's simple and quick and perfect eating for a perfect evening.
A great healthy snack

Blueberry-Banana Muffins

These blueberry-banana muffins are pretty easy to make (providing you can get flour in lockdown) and they taste fabulous...
delicious vegan Mac n cheese

Vegan Mac ‘n’ Cheese

A great take on traditional macaroni and cheese but vegan free - and you wouldn't know the difference. Simple to make and totally delicious. Great as a main meal or to accompany another tasty treat. Please give it a whirl.
A really quick and tasty curry

Quick Cauliflower Curry (vegan)

This dish is a taste of India, with a range of spices to really make your mouth water. You probably have most of the ingredients in your store cupboard and it is a great way to eat fresh vegetables.
Courtesy of The Curry Cookbook

Goan Fish Curry Recipe

Goa is well known for its fish and shellfish dishes, which are usually cooked in coconut milk. For this dish, salmon has been chosen because its firm flesh lends itself well to curry dishes and takes on the flavours of...

Food for sleep

As a Mum of fairly young children, I am more often than not exhausted.  As I have had years of getting up and down in the night, and often still do, I need to have as restful a sleep as

Eggs – to eat or not to eat? That is the question

Are you still in a pickle over whether eating eggs is the right thing to do? Eggs have been picked on and vilified for years due to their high cholesterol content, but currently most health experts are pro eggs and
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